Name
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First Name
Last Name
Age
Email
*
Your history of running and/or other endurance training. The distances, speeds, training frequency, personal records, strengths and weaknesses - all this will help me understanding where you are in your journey in endurance sports
What would you like to achieve working with the coach?
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multiple answers allowed
improve performance at races
improve general fitness
improve running-specific strength
improve mental wellness
learn more about nutrition
learn more about topics like physiology of endurance training, periodisation, intensity control, etc.
overcome an injury
avoid future injuries while maintaining or gaining fitness
Please tell me a bit more about yourself. How stressful is your job? Do you have a family? Are you involved in other sports or activities? This information is important because a training program that fits your lifestyle and time budget will produce the best results.
Please, share only what you feel comfortable with.
If your goal is race performance, what type of events are you interested in?
multiple answers is allowed
trail running half marathon and shorter
trail running marathon
trail running ultra marathon (50K)
trail running ultra marathon (100K)
trail running ultra marathon (100Miles)
multi-day racing and fast packing
road 10k, half-marathon and marathon
road ultra marathon
other
Please describe any running-related injuries or recurring niggles you have experienced over the last 5 years.
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What exercise modalities are available to you on a regular basis?
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trails with elevation gain/loss of >500m per 10km distance
trails with elevation gain/loss of <500m per 10km distance
track
treadmill
bike (road bike / turbo / spinning bike, etc.)
ski-touring / skimo
xc-skiing
weight room (gym)
How did you hear about trailcoaching.no or its coach, PAVEL SEROV?
google search
Instagram
personal recommendations
other