Science- and experience-based training for the demands of your trail or ultra running event.
I work with athletes from different backgrounds and with varying fitness levels, from beginners to members of national teams.
the approach
Trailcoaching.no will provide you with science- and experience-based efficient PERSONALISED training tailored specifically to your needs and designed with consideration of your life circumstances. You will not find a “one-size-fits-all” training program here.
My approach is to listen to my athletes, follow up on every signle workout, analyze training data, do tests and make custom weekly training plans. I believe in diversity of training stumuli, periodisation, intensity control, continuity and hard work. If you share these values, join here.
